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Embodiment & Embrace Workshop

June 30 at 1:00 pm - 3:30 pm


Workshop is 2.5 hours at Infloressense 241 Water Street, Belvidere

This workshop is for anyone wanting to move forward in life with ease and flow without the continuous force and anxiety.
Become clear on what you want to embody
Learn what the fear is trying to teach you
Get clear on the action steps to help you move forward

The heart center integrates the mind and body. Your inner world and how you respect yourself and place boundaries are reflected in your outside relationships with your friends, family, community and career.

Dive deeper through self-discovery utilizing oracle cards, journaling prompts, breathwork and three types of yogic practices to recommit to your relationship with self.

Kundalini yoga to break through blocks
Yin yoga to work through the emotions
Restorative yoga to embrace the process and self

What to Bring:
Comfortable clothing
If you have your own yoga mat and bolster feel free to bring them (if not we will have them provided as well)
An open mind
Suggested not to eat a heavy meal two hours before the event

Patricia (Trish) Gent, MS, BSN, RN, BCEHC
Board Certified Health Coach, Registered Nurse
Kundalini Yoga Instructor
Co- Host of the Wellness Empowerment Project Podcast


June 30
1:00 pm - 3:30 pm
Event Category: